Walker, Brad. Ultimate Guide to Stretching & Flexibility. 3rd ed. 2011. Print.
The stretches below are a short list of some of the most beneficial stretches
for each sport. Obviously there are a lot more, but these are a great place to
start.
Sports Stretches
Archery A16, B12, C02, D06, D14
Basketball A05, B13, F03, H05, K07
Backpacking C02, D11, E07, G03, K07
Batting sports:
(Cricket, Baseball, Softball, etc.) A09, B16, C03, D02, D18
Boxing A01, A07, B08, B17, D17
Canoeing A13, A16, B06, D20, E04
Contact sports:
(Football, Gridiron, Rugby, etc.) A02, A07, E08, F01, H05
Cross Country C05, F03, I04, K07, L01
Cycling B06, D08, E05, F05, J03
Field Hockey D22, E07, F02, H04, J02
Golf A17, B12, D06, D18, I04
Gridiron D13, E10, F06, G13, H02
Hiking C03, D11, E03, G01, J03
Ice Hockey D23, E08, F01, H02, K07
Ice Skating D07, E03, E12, F01, H01
Inline Skating D09, E04, E10, F03, H04
Kayaking A13, A17, B07, D18, E03
Martial Arts B17, C05, D13, G05, H06
Mountaineering C02, D09, E01, G03, L02
Netball A02, B14, F03, H05, K04
Orienteering C03, D13, E04, G06, K02
Race walking D17, E05, F03, J02, K04
Racquet sports:
(Tennis, Badminton, Squash, etc.) A14, B07, B17, C03, D16
Roller Skating D08, E04, E13, F06, H03
Rowing A15, A16, B06, C05, E01
Running C03, F01, G04, I02, K04
Rugby D17, E04, F01, G04, H05
Snow Boarding D13, E01, E13, F01, I04
Snow Skiing D06, D22, F06, I03, K07
Soccer F01, G05, H05, J06, L02
Surfing C05, D16, E07, F05, I02
Swimming A12, A14, B08, D04, J03
Throwing sports:
(Cricket, Baseball, Field Events, etc.) A13, A17, B14, B17, D18
Volleyball A12, D22, E10, H02, K07
Walking D21, E08, F05, J03, K01
Water skiing B01, C03, D10, E09, F06
Wrestling D15, D22, E06, G01, H06