Infra-Equitorial Strengthening

Standing Version
  1. Tie and secure a theraband or equivalent elastic band around a firm fixed anchor (this example is around a door knob)
  2. Back away from the anchor point until the band is tight
  3. Keep the elbow firmly tucked into the side of the body
  4. Move the hand from belly to as far as possible away from body
  5. Step 1 – perform this rotatory motion quickly and repetitively for 10 seconds and repeat 10 times.
  6. Step 2 – Increase the time of each exercise to 1 minute over the first 2 weeks
  7. Perform these exercises twice per day (morning and evening) followed by ice pack application to the shoulder for 30 minutes after each session

Supine Version