Skip to content
Shoulder, Elbow, Wrist, Hand Surgery
Designed to Inform Patients and Healthcare Professionals
Menu
Home
Anatomy
Anatomy [Shoulder]
Anatomy [Elbow]
Anatomy [Wrist]
Anatomy [Hand]
Conditions
Conditions [Shoulder]
Arthritis [Shoulder]
Arthritis in General [Shoulder]
Rotator Cuff Arthropathy [Shoulder]
Crystal Arthropathy [Shoulder]
Hemophiliac Arthritis [Shoulder]
Infective Arthritis [Shoulder]
Instability Arthritis [Shoulder]
Osteoarthritis [Shoulder]
Post-Surgical Arthritis [Shoulder]
Post-Traumatic Arthritis [Shoulder]
Rheumatoid Arthritis [Shoulder]
Sjogrens Arthritis [Shoulder]
SLE Arthritis [Shoulder]
Fractures [Shoulder]
Clavicle Fractures [Shoulder]
Instability [Shoulder]
AC Joint Dislocation [Shoulder]
Dislocation [Shoulder]
Nerve Injury [Shoulder]
Scapular Dyskinesia
Scapular Winging (Medial)
Scapular Winging (Lateral)
Snapping Scapula
Sick Scapula Syndrome
Sports Injuries [Shoulder]
Trapezius Strain
Stiffness [Shoulder]
Frozen Shoulder
Posterior Capsular Contracture of the Shoulder
Tendinopathy [Shoulder]
Bursitis [Shoulder]
Calcific Tendinitis [Shoulder]
Impingement [Shoulder]
Rotator Cuff Arthropathy [Shoulder]
Partial Rotator Cuff Tear [Shoulder]
Rotator Cuff Tear [Shoulder]
SLAP Tears [Shoulder]
Vaccine Related Pain
Elbow Conditions
Arthritis [Elbow]
Hemophiliac Arthritis [Elbow]
Osteoarthritis [Elbow]
Post-Traumtic Arthritis [Elbow]
Rheumatoid Arthritis [Elbow]
Elbow Instability
Elbow Stiffness
Elbow Fractures
Elbow Sports Injuries
Wrist Conditions
Arthritis [Wrist]
Elbow Conditions
Fractures [Wrist]
Hand Conditions
Arthritis [Hand]
Carpal Tunnel Syndrome Treatment [Hand]
Carpal Tunnel Syndrome [Hand]
Cubital Tunnel Syndrome [Hand]
DeQuervain’s Tendinitis [Hand]
Dupuytren’s Contracture [Hand]
Procedures
Shoulder Procedures
Lattisimus Transfer
Elbow Procedures
Cubital Tunnel Decompression
Distal Biceps Rupture
Olecranon Bursectomy
Olecranon Spur Excision
Pre-Post Operation Instructions
Pre Operative
Post Operative
General Post Operative Instructions
Meditation
Fractures [Hand]
Ganglion Cysts [Hand]
Trigger Finger [Hand]
Arthritis [Elbow]
Arthritis in General [Elbow]
Fractures [Elbow]
Olecranon Fracture [Elbow]
Radial Head Fractures [Elbow]
Instability [Elbow]
Dislocation [Elbow]
Recurrent [Elbow]
Subluxation [Elbow]
Nerve Injury [Elbow
Ulna Nerve [Elbow]
Ulna Nerve- Cubital Tunnel Syndrome [Elbow]
Sports Injury [Elbow]
Golfer’s Elbow
Tennis Elbow
Throwing Injuries [Elbow]
Ulnar Collateral Ligament Tear [Elbow]
Tendinopathy [Elbow]
Posterior Impingement [Elbow]
Spurs [Elbow]
Ulnar Collateral Ligament Tear [Elbow]
Wrist
Anatomy [Wrist]
Arthritis [Wrist]
Arthritis in General [Wrist]
Osteoathritis [Wrist]
Post Traumatic Arthritis [Wrist]
Rheumatoid Arthritis [Wrist]
Fractures [Wrist]
Instability [Wrist]
Dislocation [Wrist]
Tendinopathy [Wrist]
Sprains [Wrist]
Hand
Anatomy [Hand]
Arthritis [Hand]
Arthritis in General [Hand]
Basal Thumb Arthritis [Hand]
Fractures [Hand]
Instability [Hand]
Dislocation [Hand]
Finger Dislocations [Hand]
Nerve Injury [Hand]
Median Nerve Compression Syndromes [Hand]
Nerve Compression Syndrome in General [Hand]
Radial Nerve Compression Syndromes [Hand]
Ulnar Nerve Compression Syndromes [Hand]
Tendinopathy [Hand]
Boutonniere Injury [Hand]
Extensor Tendon Injury [Hand]
Finger Sprains [Hand]
Flexor Tendon Injury [Hand]
Mallet Finger Injury [Hand]
Skier’s Thumb [Hand]
Thumb Extensor Tendon (EPL) Rupture [Hand]
General Procedures
Cortisone injections
Shoulder
AC Joint Dislocation Reconstruction [Shoulder]
Acromioplasty [Shoulder]
Arthritis Treatment [Shoulder]
Arthroscopy [Shoulder]
Bursitis/ Impingement Repair [Shoulder]
Calcific Tendinitis Repair [Shoulder]
Closed Reduction [Shoulder]
Frozen Shoulder Repair [Shoulder]
Labrum Surgery [Shoulder]
Replacement [Shoulder]
Reverse Total Shoulder Replacement [Shoulder]
Rotator Cuff Repair [Shoulder]
Separation Surgery [Shoulder]
Elbow
Arthritis Surgery [Elbow]
Arthroscopy [Elbow]
Autograft (UCL Tear) [Elbow]
Closed Reduction [Elbow]
Olecranon Fracture Surgery [Elbow]
Radial Head Fracture Surgeries [Elbow]
Replacement [Elbow]
Tennis Elbow – Lateral Epicondylitis Surgery [Elbow]
Wrist
Fracture Surgery [Wrist]
Hand
Carpal Tunnel Release [Hand]
Dupuytren’s Disease Treatment [Hand]
Ganglion Cyst Surgery [Hand]
Tendonitis Surgery [Hand]
Trigger Finger Surgery [Hand]
General Pre Operative Instructions
Shoulder
Arthroscopy [Shoulder]
Exercises [Shoulder]
Limited Shoulder [Shoulder]
Replacement [Shoulder]
Elbow
Autograft Recovery (UCL Tear) [Elbow]
Rehabilitation
Named Exercises [Shoulder]
Counter-top Stretching
Infra-Equitorial Strengthening
Pathology Specific Rehabilitation
Shoulder Rehab
AC Joint Dislocation Reconstruction Recovery [Shoulder]
Arthoroscopic Bankart Repair/ SLAP Protocol [Shoulder]
Biceps Tenodesis with or without SAD [Shoulder]
Calcific Tendinitis Recovery [Shoulder]
Clavicle Fracture [Shoulder]
Dislocation Treatment [Shoulder]
Frozen Shoulder Recovery [Shoulder]
Impingement Repair Recovery [Shoulder]
Labral Tear [Shoulder]
Reverse Shoulder Replacement [Shoulder]
Rotator Cuff [Shoulder]
Rotator Cuff Repair- Conservative Protocol [Shoulder]
Total Shoulder Replacement [Shoulder]
Elbow Rehab
Meditation: A Beginner’s Guide
Stretching Exercises
An Overview of Stretching and Flexibility
The Benefits of Stretching
The Types of Stretching
The Rules for Safe Stretching
How to Stretch Properly
Flexibility Testing
Neck Stretches
Stretches for the Arms and Chest
Stretches for the Stomach
Stretches for the Back and Sides
Stretches for the Hips and Buttocks
Stretches for the Quadriceps
Stretches for the Hamstrings
Stretches for the Adductors
Stretches for the Abductors
Stretches for the Upper Calves
Stretches for the Lower Calves and Achilles
Stretches for the Shins, Ankles, Feet and Toes
Top 5 Stretches for each Sport
Top 5 Stretches for each Sports Injury
Tai Chi
Tai Chi: Moving for Better Balance
Tai Chi for beginners – A basic introduction to the forms
Tai Chi: 24 Posture Guide
Yoga
Basic Yoga for Beginners
Cobbler Pose
Cat Cow Pose
Mountain Pose
Tree Pose
Warrior II Pose
Triangle Pose
Standing Forward Bend
Chair Pose
Bridge Pose
Reclining Twist
Yoga Poses
The Rules for Safe Stretching
A Short Guide For A Successful Yoga Practice
Warm-Up Poses
Sun Salutations
Standing Poses
Balancing Poses
Sitting Poses
Knees Poses
Prone Poses
Supine Poses
Closing Poses & Mudras
Case Managers Corner
Shoulder CMC
Acromiclavicular Joint Arthritis [Shoulder]
Traumatic Anterior Shoulder Instability [Shoulder]
“Frozen Shoulder” (Adhesive Capsulitis) [Shoulder]
Impingement Syndrome [Shoulder]
Rotator Cuff Tear [Shoulder]
Elbow CMC
Wrist CMC
Hand CMC
Frequently Asked Questions
FAQ Shoulder
Acromioclavicular (AC) Joint Injury [Shoulder]
Arthritis [Shoulder]
Baseball Related Injuries [Shoulder]
Failed Rotator Cuff Repair [Shoulder]
Frozen Shoulder
Instability [Shoulder]
Labral Tear [Shoulder]
Migration: Superior and Anterior Superior [Shoulder]
Platelet Rich Plasma (PRP) Injection [Shoulder]
Reverse Prosthesis Replacement [Shoulder]
Rotator Cuff [Shoulder]
Rotator Cuff Tendinitis [Shoulder]
Total Reconstruction [Shoulder]
FAQ Elbow
Biceps Tendon Tears [Elbow]
Fracture [Elbow]
Golfer’s Elbow [Elbow]
Tennis Elbow [Elbow]
Ulnar Neuritis [Elbow]
FAQ Wrist
FAQ Hand
Book An Appointment
800-333-8874 (Toll Free)
Publications
Literature
Books
Books – Shoulder
Books – Elbow
Books – General Orthopaedics
Books – Rheumatology
Books – Basic Science
Books – General
Books – Materials
Peer Reviewed Papers
Peer Reviewed Shoulder
Peer Reviewed Elbow
Peer Reviewed Hand
Peer Reviewed Basic Science
Peer Reviewed General
Book Chapters
Testimonials
Patient Videos
Patient Stories
Patient Reviews
Information Videos
+1 800-333-8874 (Toll Free)
Appointment
Shoulder Exercises [Shoulder]
