Tai Chi: 24 Posture Guide

*Referened from Doncin.com*

1. Starting Posture

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2. Part the Wild Horse’s Mane

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3. White Crane Spreads its Wing

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4. Green Dragon Shoots Out Pearl

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5. Play Lute

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6.Repulse Monkey

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7. Grasp Sparrow’s Tail—Left Side

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8.Grasp Sparrow’s Tail—Right Side

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9.Single Whip

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10. Cloud Hands

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11. Single Whip

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12.Stroke horse’s Back

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13. Cross Hands, Right Heel Kick

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14.Double Bees Buzzing at Ears

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15. Turn, Cross Hands, Left Heel Kick

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16. Golden Cock Stand on One Leg—Left Side

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17. Golden Cock Stand on One Leg—Right Side

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18. Jade Lady Works Shuttles

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19. Needle at Sea Bottom

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20. Ward Off and Push Away

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21. Turn, Intercept and Punch

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22. As if Closing Shut

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23. Cross Hands

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24. Closing Posture

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A Guide Through the Steps:

Step 1.Starting Posture (3)
Step 2.Part the Wild Horse’s Mane—Both Sides (3+4+4)
Step 3.White Crane Spreads its Wings (3)
Step 4*.Green Dragon Shoots out Pearl—Both Sides (4+4+4)
Step 5.Play Lute (3)
Step 6.Repulse Monkey—Both Sides (3+3+3+3)
Step 7*.Grasp Sparrow’s Tail—Left Side (10)
Step 8*.Grasp Sparrow’s Tail—Right Side (10)
Step 9.Single Whip (5)
Step 10*.Wave Hands like Clouds (6)
Step 11.Single Whip (4)
Step 12.Stroke Horse’s Back (3)
Step 13.Cross Hands, Right Heel Kick (4)
Step 14.Double Bees Buzzing at Ears (3)
Step 15.Turn, Cross Hands, Left Heel Kick (3)
Step 16*.Golden Cock Stand on One Leg—Left Side (5)
Step 17*.Golden Cock Stand on One Leg—Right Side (5)
Step 18.Jade Lady Works Shuttles-Both Sides (4+4)
Step 19.Needle at Sea Bottom (3)
Step 20.Ward off and Push Away (3)